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Benefits of Relationship and Marriage Counselling

By | Marriage | No Comments

The possibility of talking to a complete stranger about your relationship may appear to be overwhelming. Despite of the fact that it might be scary to reveal issues in your relationship or marriage to a therapist, one of the advantages is that of approaching somebody with whom you can speak openly about your relationship without judgement.

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Anxiety

By | Mental Health | No Comments

Anxiety is the body’s way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight. This happens whether the danger is real, or whether we believe the danger is there when actually there is none.

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Depression

By | Mental Health | No Comments

Depression can happen to anyone – and does happen to one in four of usover our lifetimes. Different factors that make it more likely to happen, include biological make-up, upbringing, or reaction to life events.

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