The possibility of talking to a complete stranger about your relationship may appear to be overwhelming. Despite of the fact that it might be scary to reveal issues in your relationship or marriage to a therapist, one of the advantages is that of approaching somebody with whom you can speak openly about your relationship without judgement.
Cognitive-behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.