November 19, 2018
Cognitive Behavioral Therapy, how it works and the problems it addresses
Cognitive-behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on…Read More
June 11, 2018
Anxiety is the body’s way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight. This happens whether the danger is real, or whether we believe the danger is there when actually there is none.