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Mental Health
December 2, 2018

Mindfulness, its Benefits and How it Works.

Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present…
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Mental Health
November 19, 2018

Cognitive Behavioral Therapy, how it works and the problems it addresses

Cognitive-behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on…
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Mental Health
November 12, 2018

Counselling, how it works and the problems it addresses

Counselling is a process of talking about and working through your personal problems with a counsellor. The…
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Mental Health
June 11, 2018

Anxiety

Anxiety is the body’s way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight. This happens whether the danger is real, or whether we believe the danger is there when actually there is none.

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