Often we go through challenging situations and believe that we can deal with them  or experience emotional difficulties and are not aware that we need help or find ways of coping that may at times be harmful like alcohol, smoking, drugs and more.

If you go through any of the experiences below then you may benefit from contacting us;

  • You are unable to cope with or recover from stressful situations
  • You are having difficulty managing feelings like anger, shame, and guilt
  • You feel anxious much of the time, and have low self-esteem and self confidence
  • You are having difficulties with food
  • You are becoming isolated from friends and family or having difficulty in trusting others
  • You find that you are having trouble coping with everyday life or are unable to concentrate
  • You are self-harming
  • You are having difficulties with food
  • You are finding it difficult to make or to sustain relationships and find yourself in unsatisfying or destructive relationships

We offer;

  • Counselling
  • Cognitive Behavioral Therapy
  • Couple Counselling
  • Young People’s Counselling
  • Family Counselling and Mediation
  • Group Therapy

Sessions are delivered through face-to-face, telephone, video and email. Counselling and Psychotherapy is private and confidential.

Call: 07445766096

Email your query to info@ucts.co.uk  OR  ultimatecounselling@gmail.com